Effect of Circadian Rhythm on Peak of Maximal Fat Oxidation on Non-Athletic Men

AUTHORS

Asieh Sadat Mousavian 1 , Saeed Shakeria 1 , Masoud Nikbakht 1 , Hassan Darvakh 2 , *

1 Department of Physical Education and Sport Sciences, Shahid Chamran University of Ahvaz, Ahvaz, Iran

2 epartment of Physical Education and Sport Sciences, Shahid Chamran University of Ahvaz, Ahvaz, Iran

How to Cite: Mousavian A S, Shakeria S, Nikbakht M, Darvakh H . Effect of Circadian Rhythm on Peak of Maximal Fat Oxidation on Non-Athletic Men, Zahedan J Res Med Sci. 2014 ; 16(6):8-11.

ARTICLE INFORMATION

Zahedan Journal of Research in Medical Sciences: 16 (6); 8-11
Published Online: January 03, 2014
Article Type: Research Article
Received: May 11, 2012
Accepted: April 15, 2013

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Abstract

Background: The aim of this study is to investigate the effect of circadian rhythm on the maximal fat oxidation (MFO) and FATMAX in students without practice.

Materials and Methods: The subjects of this study were ten non-athletes male students (N=10), with the body mass index and maximal oxygen consumption below 50%, who were selected randomly. Run test was performed with three-minute stages and increased speed and slope to exhaustion at 6-8 am , 5-7 pm ,and 9.5-11 pm. Post hoc LSD test was used for describing the analytical findings and repeated measures to compare data in three times of morning, afternoon, and night.

Results: The results generally showed that average of maximal fat oxidation at night is more than evening and morning (.There is a slight difference between the afternoon and morning (p=0.006), but MFO and FATMAX mean in evening is more than morning and night. There is a slight difference between the morning and night (p=0.002)

Conclusion: So it can be concluded that circadian rhythm influences the maximal fat oxidation and fat oxidation is significantly higher in the evening than in the morning and it is good for fats.

Keywords

Fat Oxidation Exercise Circadian Rhythm

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