The effect of programmed exercise on body compositions and heart rate of 11-13 years-old male students


hassan dashty 1 , *

1 Instructor of Physical education, Yazd Payaam Noor University, Taft Branch, Yazd, Iran.

How to Cite: dashty H. The effect of programmed exercise on body compositions and heart rate of 11-13 years-old male students, Zahedan J Res Med Sci. 2011 ; 13(6):e93836.


Zahedan Journal of Research in Medical Sciences: 13 (6); e93836
Published Online: May 23, 2011
Article Type: Short Communication
Received: May 25, 2010
Accepted: July 14, 2010




Background : Different forms of physical activities can play a very important role in improving health and physical fitness. The purpose of this study was to examine the effect of the programmed exercise on students’ body compositions and heart rate at rest.

  Materials and Method : Two groups each consisting of 15students, aged averagely 12.6 years were the subjects of this experimental study. The experimental group in each session took part in an exercise program consisting of 20 minutes of aerobic activity (running), 10 minutes of aerobic exercise, 30 minutes of local training and 5 minutes of free exercise. The experiment last for 24 sessions. Control group didn’t do any special practice. In both groups, weight, fat mass, fat percentage, lean body mass and heart rate were measured during rest period before and after the experiment.

  Results : Results showed that the fat percentage, weight, fat mass and heart rate had decreased after 8 weeks of programmed exercise in the experimental group unlike the control group. However, no significant difference was observed in lean body mass.

  Conclusion : The exercise program used in this study may help loosing weight and make the heart stronger


Heart rate physical activity body composition

© 2011, Zahedan Journal of Research in Medical Sciences. This is an open-access article distributed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License ( which permits copy and redistribute the material just in noncommercial usages, provided the original work is properly cited.


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